JOURNEY TO WHOLENESS: Reflection For Today 

I AM WHOLE

My Life Pledge 

I am whole 

I am powerful

I am love 

I am honorable 

I am worthy 

I am responsible 

I am my personal best 

I am grateful 

                                                                  -JOURNEY TO WHOLENESS, p.83

TODAY: Reflect on My Life Pledge. How are you living up to this pledge today? Focus, concentrate and see where this takes you today.

JOURNEY TO WHOLENESS: Reflection For Today

I AM PRESENT

"You must live in the present, launch yourself on every wave, find your eternity in each moment." -Henry David Thoreau

Being present is treasuring each moment and fully engaging in life. Create a loving relationship with yourself and others and increase enjoyment of life.

TODAY: Your overall attitude is reflected in your behavior. What are you thinking? How do you feel? How are you acting? Take note of your attitude. Live today as if it is your last and see where it takes you today.

- JOURNEY TO WHOLENESS, p. 70

JOURNEY TO WHOLENESS: Reflection For Today      

   I AM LOVE

               "When I turn inward, I find no words.  Only light; only love."  -Laura Jaworski

As we take this inward journey, back to love, we find inner peace and the answer to who we are and what we really desire. Seeking happiness, based upon external conditioning,  takes us on a downward spiral into the abyss of an endless seach and yearning for love. Turn inward and tap into the reservoir of resources that is your North Star.

                                                                                                   -JOURNEY TO WHOLENESS, p.75

TODAY: What is the meaning of love? Who influenced your ascribed meaning? What good feelings do you have from your experiences of love?  Is your meaning based on external programming that led you on a path farther and farther away from your true self? Do you feel  unworthy  and constantly strive to rise to the expectations of others?  Reflect on these questions and see where it takes you.

JOURNEY TO WHOLENESS: Reflection For Today 

I AM PRESENT

Life is a gift

Being present is treasuring each moment and fully engaging in life. Create better relationship with yourself and others. Look for the sun and find joy in your life.

TODAY: Reframe from living in the past and nursing old wounds. What is your most valuable lesson that you have learned? How are you making changes in your life to live well and love more? How are you showing up in each present moment? Reflect and see where this takes you today.

-JOURNEY TO WHOLENESS, p. 70

JOURNEY TO WHOLENESS: Reflection For Today

I AM DIVINE LOVE

Love and self are one and the discovery of either is the realization of both -Leo Buscaglia

Our soul's evolutionary journey strives to unite us with the divine essence of our true nature as spiritual beings radiating love. We seek this divine connection through expression in our relationships and most importantly to ourselves.

TODAY: Think about what qualities, characteristics or virtues define love. Of these, which do you radiate? How can you become more loving? Which of these do you desire most? Practice these today and see where it takes you.

-JOURNEY TO WHOLENESS, p. 37

JOURNEY TO WHOLENESS: Reflection For Today

I AM PEACE

Overcoming fear is the gateway to love and peace - Dr. Jean Marie Farish

Fear is the great wall within that separates us from our true self and others. The human condition is fraught with countless worries and fears that lurk within the dark inner corners of our mind. Fear breads more fear. Whether it is the fear of change, fear of the unknown, or fear of letting, it inhibits us from facing life with faith, ease and grace.

TODAY: Reflect on a thought or situation that invokes fear. Where did it originate? How does it make you feel? Is it something that you need to resolve, have more patience and tolerance, or forgive and let go? Free yourself from this burden and substitute fear with love and see where it takes you.

-JOURNEY TO WHOLENESS, pp. 35-36

JOURNEY TO WHOLENESS: Reflection For Today

I AM LOVE

Love is a powerful force and an essential part of the human experience.  It is a universal language that supersedes differences.  
Leo Buscaglia quotes, "To live in love is life's greatest challenge". Our search for love can be an enduring and relentless 
lifelong quest that impacts all aspects of our lives.  Oftentime, we search for love eternal to ourselves and in all the wrong places.  
Love is our innate nature. As we consciously create our lives, connect to the feeling of divine love within that magnifies our actions, 
experiences and expressions of love and joy. 

TODAY: Remember I am love.  I am worthy of being loved. And as Buscaglia quotes, "Love and self are one and the discovery of either 
is the realization of both". Today, love and nurture yourself and see where it takes you.

-JOURNEY TO WHOLENESS, p. 37

-THE LONG JOURNEY HOME, p.11

JOURNEY TO WHOLENESS: Reflection For Today

I AM WORTHY

"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world" -Buddha 

TODAY: Remind yourself in each present moment that you are apowerful creator. Your thoughts make a difference. Regard yourself as worthy with feelings of love and joy. Radiate these feelings to those whom you encounter and see where this takes you.

                                                                                                 -JOURNEY TO WHOLENESS

                                                                                                 -THE LONG JOURNEY HOME

JOURNEY TO WHOLENESS: Reflection For Today

I AM CONTENT

In the present moment make peace, find your joy, feel your heart with love, be compassionate and express gratitude.

TODAY: Make the most out of this day. Follow the above mentioned aspirations and see where it takes you.

JOURNEY TO WHOLENESS - Pg 56