Gratitude brings balance by appreciating what we have. Count your blessings -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

INFINITE ABUNDANCE

If we believe we are unworthy and undeserving we are stuck in a lack mentality. Buddha quotes,"What we think, we become".What are your beliefs about abundance? Do you think wealth is for the few and not the many? Do you think wealth is just for the priviledged? Wealth comes in many forms. Look around and be mindful. Abundance comes in many forms including finance, health, support, and the healing power of nature.

Use your divine power to create a life you love that is within your own power to produce for the good of ourselves and others. Be grateful for the the infinite supply of abundance that surrounds you. We are all 'Spiritually Privileged' by achieving and accessing the following: 

-Self Mastery

-Humility

-Service

-Gratitude

Access my article published in Sivana East, "Spiritual Privilege is Your  Divine Birthright" https://blog.sivanaspirit.com/sp-gn-spiritual-privilege-is-your-divine-birthright/" target="_blank">https://blog.sivanaspirit.com/sp-gn-spiritual-privilege-is-your-divine-birthright/ 

Journal on what an abundant life looks like and feel like. What are your skills, unique gifts and talents. Connect to the everlasting power that is always available. Learn something new, be creative, adapt and move beyond your comfort zone. You are deserving. Adopt an Abundant minset and ... See where it takes you.

True silence is the rest of the mind, it is to the spirit what sleep is to the body, nourishment and refreshment -William Penn

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

 LOVE LIGHT PRACTICE

SILENCE: AN ACT OF LOVE

"Listen to silence, it has so much to say" -Rumi

Silence can help avoid needless and harmful responses to ourselves and others. It can calm our soul and enrich our connection to the outer world.Silence is the state of stillness and solitude that reaches the depths of our soul. It enables us to quiet the mind, connect with our heart, and embrace the present moment. The power of infinite silence provides stability, clarity, and heightens our awarenes. Whethether it's a gentle pause, temporary interruption, or cessations of undesireable thoughts, we can discipline ourselves to take respites and mental breaks from annoying events, outer distractions, and the busy-ness of life.

Silence can make you more Loving and considerate. Give yourself a break and know when to be Silent. Here are benefits:

-Discover your true self

-Enrich your relationships

-Deepen your connection with the world

Access my article, "The Top 3 Benefits of Silence in Our Everyday Lives" https://blog.sivanaspirit.com/sp-gn-be-present-in-silence/

Journal on how it makes you feel when you are being silent. How does it make you feel to experience the inner calmness by being silent? How can you avoid needless chaos and harmful responses? What do you notice about the outerworld? Practice being silent and ... See where it takes you.

Beauty of style and harmony and grace and good rhythm depend on simplicity -Plato

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

 SIMPLICITY

"Voluntary simplicty -Going fewer placers in one day rather than more, seeing less so I can see more, acquiring less so i can have more" -Jon Kabat-Zinn

What does it mean to appreciate the simplicities of life? What does it feel like to be detached from the burdens of life? How can you fully live in the present moment? We miss so much of our life as though we will live in this physical realm forever. The simplicty of life can be achieved by being connected to the spiritual aspect of yourself that encompasses peace of mind and healthy detachment. Simplicity is s mind-set that involves a lifestyle of conscious living. It improves our attention on what matters or what is most important. We slow down and conserve our energy and make room for what we enjoy the most. Reflect on the following:

                                                        -How can you make your life less complicated?

                                                        -Is there clutter in your surrounding?

                                                         -Are you organized?

                                                         -Is your schedule stuffed with too many activities?

                                                         -Do you really think about what you do and why?

The above excerpts are taken from the book, "JOURNEY TO WHOLENESS: Reflections for Transforming Your Life"   Chapter on The Simplicity of Life ...  by Dr. Jean Marie Farish

Simplicity has a direct impact on our well-being, satisfaction and enjoyment of life. Journal on the the above questions and take actions to  simplify your life and ... See where it takes you.

        Every end is a new beginning -Buddha                                                        

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BEGIN ANEW

                               "It's never too late for a new beginning in your life" -Buddha

It may be hard to let go but new possiiblities are on the horizon. Find freedom in opportunities to begin again to create something new. Take time to reflect on what you are holding on to that you need to let go. Whether it is an outworn habit, job, or relationship, we can choose to remain trapped in situations that are not joyful and fulfilling or be open to truly living and loving. Our fears hold us back. Being comfortable in misery may seem more appealing that the challenge to grow and expand. It's time to create a new LOVE STORY! Live and Love Wholeheartedly. Here are suggestions:

                                                                              -BE CURIOUS

                                                                              -BE COURAGEOUS

                                                                               -BE CREATIVE

                                                                              -BE UNSELFISH

Access my article published in Sivana East, "4 Steps To Living And Loving Wholeheartedly"  https://blog.sivanaspirit.com/lv-gn-living-and-loving-wholeheartedly

Reflect on the illusion of fear that prevents you from choosing a new direction for your life.Journal on how you would like for your life to look like and feel like,  and how you can truly live from your heart.  It is your personal responsibility to create a life you love... See where it takes you 

Forgiveness is a gift to yourself. It frees you from the past experiences, and past relationships. It allows you to live in the present time. When you forgive yourself and forgive others, you are indeed free -Buddha      

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

                                                                                                       I AM LIGHT

                                                                                                       I AM LOVE

                                                                                                   I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

                                                                                            LOVE LIGHT PRACTICE

FORGIVENESS IS LOVE 

What are you holding on to that you need to let go? Being unforgiving is a time waster. Life is so precious and each moment is valuable. Why hold on to anger, shame, guilt and regrets? Forgiveness has life sustaining benefits. Here are considerations highlighted on what it takes to forgive and the rewards:

                                                                 -DELIBERATE CONSCIOUS ACTION

                                                                   -A COMPASSIONATE HEART

                                                                     -REFLECT LOVE

                                                                     -EVOLVE SPIRITUALLY

Access my article published in Sivana East, "The Innate Power of True Forgiveness'  https://blog.sivanaspirit.com/mf-gn-innate-power-of-true-forgiveness/

Journal and reflect on how being forgiving can set you free. Do you need to forgive yourself? Do you need to forgive someone? Is there something about your past that keeps you stuck? Forgiveness is an act of Love ... See where it takes you.

That which is false troubles the heart, but truth brings joyous tranquility -Rumi

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

 MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SINCERITY IS LOVE

"Perfect wisdom, Perfect tranquility, Perfect compassion, arise from our Love, Our Sincerity, Our Understanding" -Buddha

We are bombarded with outside events, media, and opinions of others they may result in confusion. Oftentimes, we do not know what is true or false or who is credible. Learn to Trust yourself. Your heart knows the truth. Here are strategies to know, seek and discern what is true. A Sincere heart enables you to trust yourself and be honest in your thoughts, words and actions. Here are points for consideration:

                                                               -Be Sincere

                                                              -Adopt a critical thinking mindset

                                                              -Be your own yardstick

                                                              -Keep a healthy balance

                                                              -Live your truth

Access my article published in Sivana East, "The Importance Of Seeking Truth"  https://blog.sivanaspirit.com/mf-gn-importance-of-seeking-truth/   ;

Journal on the above points. Know that you have what you need. Your heart knows and learn to trust yourself and ... See where it takes you.

Listen to silence. It has so much to say -Rumi

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

 I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

THE BEAUTY OF SILENCE

Silence is a state of stillness and solitude that reaches the depths of our soul. It enables us to quietthe mind, connect with our heart, and embrace the present moment. It is a source of great strenth. Being silent preserves our energy, makes us more self-aware, and offset being reactive and emotional charged. The beauty of being Silence enables you to:

                                                       -Discover your true self

                                                       -Enrich your relationships

                                                        -Deepen your connection with the world

Access my article published in Sivana East, "The Top 3 Benefits Of Silence In Our Everyday Lives" https://blog.sivanaspirit.com/sp-gn-be-present-in-silence/ ;

Journal on how how it makes you feel when you are being Silent. How are you more aware of yourself and interaction with others. Know when to be Silent and  ... See where it takes you.

You will find, as you look upon your life, that the moments when you really lived, are the moments when you have done things in the spirit of love  -Henry Drummond                                                  

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

 IDEALS OF LOVE

LOVE is patient, LOVE is kind. It does not eny, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easy angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth, always hopes, always perseveres (1 Corinthians 13:4-7)

LOVE is our highest expression and natural state of being. Do all things with great Love even the smallest acts. These are the 'Ingredients in the Recipe of Love' that will inspire you to live by higher Ideals of LOVE: 

                                               -PATIENCE               -UNSELFISHNESS     -GOOD-TEMPER

                                                -KINDNESS               -GENEROSITY           -GUILESSNESS

                                                -HUMILITY                 -COURTESY                -SINCERITY

What is your LOVE Quotient?  Access my article published in Sivana East https://blog.sivanaspirit.com/what-is-your-love-quotient-lq/

Journal on each ingredient, How do they make you more Loving? Practice one each daily and ... See where it takes you.

              There has to be evil so that good can prove its purity above it -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

GOODNESS IS OUR SUPERPOWER

"Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind" -Buddha

Goodness is a superpower of LOVE.  Life is like a maze as we walk through our human life experience. There are countless ways to do good deeds and radiate our innate superpower. Goodness brings forth peace and acts of love that are pure in heart.  As quoted by Buddha, "Hatred does not cease by hatred but only by Love; This is the eternal rule".Therefore, be good to yourself and Love yourself. Your goodness will spill over and overshadow darkness with the Light of Love.  Overcome evil with Goodness. Be mindful and Love consciously. Here are insights:

                                                                           -LOVE YOURSELF

                                                                            -LIVE YOUR POTENTIAL

                                                                            -LOVE WHOLEHEARTEDLY

                                                                            -LIVE BY HIGHER IDEALS  

Access my article published in Sivana East, "4-Universal Principles of Conscious Loving" https://blog.sivanaspirit.com/mf-gn-conscious-loving/

Today, be aware of how you are being with yourself. Are you showing Goodness to yourself? Are you showing goodness to others? What is the impact on others? Journal on how being Good truly makes you feel and ... See where it takes you.

The price of freedom is simply choosing to be, liberation is in the mind-Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BREAKFREE

"The deep problem facing everyone is how to break free when being a prisoner is the only comfortable way you know how to live" -Deepak Chopra

Are you trapped in the prison of old habits, outworn behaviors and negative people? It is time to BREAKFREE! We can lose ourselves by becoming comfortable in our own prison of guilt, shame, and anger. We box ourselves in with toxic relationships. We box ourselves in by thinking we are superior to others and by not accepting differences. 

Loving yourself and caring for yourself is giving yourself the power of liberation from disempowering behaviors and the courage to step beyond your comfort zone. Whether it's breaking free from feelings of unworthiness, feelings of lack, or illusions of superiority, you owe it to yourself to become your best self and live a life that brings love, peace and happiness.  These are insights to 'Set yourself Free':

-FREEDOM TO BE YOU

-FREEDOM OF EXPRESSION

-FREEDOM OF CHOICE

-FREEDOM THROUGH CONNECTION

-FREEDOM THROUGH GRACE

-FREEDOM THROUGH SPIRITUAL PRACTICE

  Access my article published in Sivana East, "7 Keys to Spiritual Freedom" https://blog.sivanaspirit.com/sp-gn-keys-to-spiritual-freedom

Take time to observe yourself and interactions with others. Tune in to your heart. How fo you feel? Is how you are being with yourself and others adding or subtracting from your best self and best life. Journal on your observations, BREAKFREE to live your best life and See where it takes you.

Those who flow as life flows know they need no other force -Lao Tzu

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

 MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BEING IN DIVINE FLOW

"Don't resist. Let reality be reality. Let things flow naturally forward in whatever way they like" -Lao Tzu

We often struggle with life trying to control and make things happen. Life is a series of natural and spontaneous changes. When we realize that everything comes to us in perfect order and Divine timing for us to grow and learn. When we let go of the struggle we trust inner wisdom and Flowthrough the seasons of your life with grace and ease. When you flow like the river you will flourish in life and here are the life sustaining benefits:

-CLARITY

-PATIENCE

-FREEDOM

-GOODNESS

-ENDURANCE

Access my article published in Sivana East, "Why You Must Flow Like The River To Flourish in Life" https://blog.sivanaspirit.com/mf-gn-flow-like-the-river-life/" target="_blank">https://blog.sivanaspirit.com/mf-gn-flow-like-the-river-life/

Take time to reflect on times when you experienced challenges and as you look back you realize it was the best thing that happened. You are more insightful. This is encouraging as we gently flow forward toward our soul's destiny. Journal on how being in the Flow makes you feel and ... See where it takes you.

You yourself, as much as anybody in the entire universe, deserve your love and affection -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

CELEBRATE YOURSELF WITH LOVE

We often look for compliments from others to worthy in order to feel good about ourselves. Compliment yourself and give yourself encouragement. Take time to reflect on how much you have grown and how much you have overcome. It's up to you to 'Feel good now'!
Celebrate yourself with LOVE. It is empowering self-maintenance and self-appreciation. These are ways to Celebrate Yourself:

                                                     -Be responsible for your well-being

                                                      -Do something special for yourself

                                                      -Be intolerable of ill treatment

                                                       -Invest in yourself

                                                       -Give yourself a break

                                                       -Reframe from negative self-talk

                                                       -Take a nature walk

                                                              -Reflect on how much you have grown

TODAY choose to be grateful for who you are. Treat yourself with Loving-Kindness. Journal on your accomplishments and how this makes you feel. Sustain the act of Celebrating Yourself and ... See where it takes you.

Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

 I AM LIGHT

 I AM LOVE

 I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

 LOVE LIGHT PRACTICE

RELAX

"Inward calm, cannot be maintained unless physical strength is constantly and intelligently replenished " - Buddha 

Take time to RELAX. "If you are quiet enough, you will hear the flow of the universe. You will feel the rhythm. Go with this flow. Happiness lies ahead" quoted by Buddha. We often get immersed in the chaos of the outerworld that threatens our well-being.  We cannot control circumstances and people, but it is how we respond that makes a difference.  Be peaceful and calm. Relaxing is an act of self-care and self-love.  Create your Inner Sanctuary for Respite, Restoration, and Inner Peace. This is our sacred place and our true HOME.

                                                                           -HOME IS HEALING

                                                                           -HOME IS PEACE

                                                                           -HOME IS PRESENCE

                                                                           -HOME IS LOVE

Value and care for yourself. Take time to relax.Journal on how it makes you feel. During the day take time to relax and ... See where it takes you.

The past is already gone, the future is not yet here. There's only one moment for you to live -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BE PRESENT AND LOVE YOUR LIFE

We can miss our lives by not being present with ourselves.  We focus so much time and energy on past regrets and worry about the future.  When we are Present, we live fully and completely. Open your eyes, listen, feel and take in each present moment.  When we are present we find the Joy in Ordinary Moments. Here are ways to be Present:  

 - BE ALERT

 -BE OPEN

 -BE ACCEPTING

 -BE SIMPLE

 -BE LOVING

Access my article published in Sivana East, "Why You Should Embrace The Joy Of Ordinary Moments"  https://blog.sivanaspirit.com/mf-gn-the-joy-of-ordinary-moments/

Take time to "Smell the roses". Life is short. Journal on how being open awakens your senses. Today, find JOY in ORDINARY MOMENTS and ... See where it takes you.

To conquer oneself is a greater task than conquering others -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

                                                                

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE         

COURAGE

BE YOUR OWN WARRIOR

"Conquer anger with non-anger. Conquer badness with goodness. Conquer meanness with generosity"  -Buddha

"One should train in three deeds of merit -Generosity, a balanced life, developing a loving mind - that yield long-lasting happiness" -Buddha

It takes courage not  to be consumed by negativity . It takes courage to act wisely.  As quoted by Buddha, "Have a Soft Heart in a cruel wold is courage not weakness". When we are connected to our inner being and the Love within, we respond in a different manner. We do not spend time worrying about what others think of us or how to control and gain power over others.

Conquering ourselves is maintaining self-discipline with quiet power that does not harm ourselves and others. Dwell in Love and develop a loving mind by practicing the following ingredients in the 'Recipe of Love':

-PATIENCE

-KINDNESS

-HUMILITY

-UNSELFISHNESS

-COURTESY

-GOOD TEMPER

-GENEROSITY

-GUILESSNESS

-SINCERITY

Access my article published in Sivana East, "What Does It Take To Truly Dwell In Love" https://blog.sivanaspirit.com/lv-sp-am-i-dwelling-in-love/

Additional resources to help you learn and embody these ingredients: 'Love Mastery Devotion Journal: 21-Day Weekly Journal Prompts and Affirmation" available on Amazon, BalboaPress, Barnes and Noble, Balboa Press  https://www.jeanmariefarish.com/

Journal on the above ingredients to understand what they really mean to you and start by being aware of yourself and incorporating each in your daily life.  These ingredients will help you 'Conquer Yourself'. All must be practiced to truly LOVE. See where it takes you.

       Quiet the mind and the soul will speak -Buddha   

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

QUIET POWER

Keep your thoughts pure. Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?

In the busyness of the world and our daily lives, it is difficult to access the 'Quite Power' within. When we cultivate our inner being, we access 'Quiet Power' that brings peace and contentment. Move away from the distractions of the outer world and "Listen to the Inner Voice of Love". It is always speaking. Here are ways to tap into your higher self:

                                                             -Give yourself downtime

                                                              -Soulful engagement

                                                              -Authentic writing

                                                              -Creative inspiration

                                                                 -Trust the source      

Access my article, "How To Listen To The Inner Voice Of Love" published in Sivana East,  https://blog.sivanaspirit/lv-sp-listen-to-the-voice-of-love ;

Journal on how it makes you feel when you attune yourself to inner peace and the guidance that is always available and ever-present.  Listen and hear the voice of your higher self and ... See where it takes you.

If you wish to be gentle with others, first be gentle with yourself - Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

      MY LOVE MANTRA

   I AM LIGHT

 I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

 BE GENTLE WITH YOURSELF

"Nothing can harm you as much as your own thoughts unguarded"  - Buddha

How can we be Gentle with ourselves? How can we treat ourselves well? We are always talking to ourselves. Many of those thoughts are judgemental and critical. Lighten up and be Gentle with yourself. Everytime you think about youself, use a loving word. Adopt an affirmation or "My LOVE MANTRA" to interrupt a negative thought such as "I AM LOVE".  "I AM WORTHY" .

We are all doing the best we can but it is up to us to break the patterns and chains of old and outworn thoughts.  YOU deserve it! Nurture and care for yourself with Love and Self-Compassion using these tips:

                                                                   -KNOW YOUR WORTH

                                                                    -BE SELF-FORGIVING

                                                                    -AFFIRM SELF-LOVE

Access my article published in Sivana East, "Accepting Yourself with Love and Compassion"  https://blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion/

Monitor your thoughts and intervene to quiet the inner critic. Journal on how being Gentle with yourself makes you feel. Choose to sustain the feeling of well-being.  Change the script and ... See where it takes you.

Good Temper is the triumph of a truly loving spirit -Henry Drummond

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

CULTIVATING A LOVING SPIRIT WITH GOOD TEMPER

"Love is a universal energy and divine capacity. As we ativate the love within, the expression of the energy of love creates an atmosphere in which another person's growth process may be reactivated and love released" -Eric Butterworth

How we express ourselves in our daily lives have a dramatic impact on the well-being of ourselves and others. It can leave a negative first impression and lasting effect. As stated by Henry Drummond, we are inclined to look upon bad temper as a very harmless weakness. We speak of it as a mere infirmity of nature, a matter of temperament, not a things to take into very serious account in estimating a man's character. And yet here, right in the heart of the analysis of love, it finds a place... Condemn it as one of the most destructive elements of nature".

Good Temper is truly caring for ourselves in a loving way. The energy of anger lingers in our energy feel and is hard to shake. Be the highest expression of LOVE with GOOD TEMPER. Take the time to be with yourself in a loving way. It will impact your presence in the outer world. 

Here are benefits and advantagees of practicing Good Temper:

                                                                      -Bring carity to the situation

                                                                       -Be non-reactive

                                                                       -Draw on your inner essence

                                                                       -Meditate on Love

Learn more by accessing my article published in Sivana East, "Cultivating A Loving Spirit" https://blog.sivanaspirit.com/sp-gn-cultivating-a-loving-spirit/

Journal on how being "Good Tempered" makes you feel and how it improves your relationship with yourself and others and ... See where it takes you.

Boundaries are limits and needs you express to yourself and others in order to feel safe, healthy and comfortable -Kari Rusnak

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SET HEALTHY BOUNDARIES

Healthy Boundaries Lead to a Better Life

Honor yourself and be accountable. Prioritize your needs, clarify what you value, and care for yourself. Give yourself space. It may be uncomfortable at times but it takes courage. Free yourself from fear, guilt and disappointment. When you do not set healthy boundaries it leads to anger and resentment. Your happiness depends upon it! These are strategies used by Buddhist to set healthy boundaries:

                                                             -Clarify what you want for yourself

                                                             -Communicate: Be comfortable saying no

                                                              -Be consistent

                                                               -Be respecful

Setting healthy boundaries is an act of LOVE. Incorporate these strategies in your daily life and journal on how it makes you feel. You will become more empowered and happier. Choose wisely, care for yourself and ... See where it takes you.

Choice is the most powerful tool we have -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SELF LOVE AND THE POWER OF CHOICE

CHOICE is powerful! Every day we are free to choose. However, without awareness of our own personal power, choices are made subconsciously without much thought. Our thoughts drive our actions. Oftentimes, we make decisions that keep us boxed in and those that inhibit our capacity to fulfill our dreams and potential.  Loving ourselves is attending to our own worthiness and self-care and making healthy choices. Do what feels right  for your optimal growth and learning.  Do not give your power away. You are worthy! Value yourself! Accept Yourself with Love and Self-Compassion:

                                                                    -KNOW YOUR WORTH

                                                                     -BE SELF-FORGIVING

                                                                     -AFFIRM SELF LOVE

Access my article published in Sivana East, "Accepting Yourself With Love and Compassion" https://blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion/

Each moment of the day be mindful of your power to choose. Journal on how "Knowing your worth, Being self-forgiving, and Affirming self-love supports healthy choices and ... See where it take you.