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Posted on October 29, 2021 at 6:50 PM

Everyone and everything that shows up is a reflection of something that is happening inside of us -Alan Cohen

LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

 

LOVE LIGHT PRACTICE


                                      What Relationships Can Show Us About Ourselves

"One cannot give what he does not possess. To give love you must possess love. One cannot teach what he does not understand. To teach love you must comprehend love. One cannot know what he does not study, To study love you must live in love. One cannot appreciate what he does not recognize. To recognize love you must be receptive to love. One cannot have doubt about what he wishes to trust. To trust love you must be convinced of love. One cannot live what one does not dedicate himself to. To dedicate yourself to love you must be forever growing in love" 

                                                                                                                                                                                                                                                                                                                         -Leo Buscaglia

What stories are you telling yourself about love? What does loving relationship look like? What does a loving relationship feel like? How we feel about ourselves is a true reflection of our outerworld and what we attract in our lives. Relationships are profound teachers that can inspire us to take a closer look at our lives.  Relationships show us the following:

                                                              -How to self-reflect

                                                               -How to heal

                                                               -When to let go

                                                               -How to be loving


Learn more  by accessing my article published in Sivana East, "What Relationships Can Show us About Ourselves" https://blog.sivanaspirit.com/lv-gn-relationships-can-show-us-about-ourselves/


My book, "Living in the Spirit of Love: Our Natural State of Being", available on Amazon.com, will help you understand what LOVE really is and the ingredients in the 'Recipe of Love". Available Now on Amazon.com


LOVE yourself fully and completely. Value and care for yourself. Trust your inner guidance, and surround yourself with mutually supportive poeple....Journal on what you admire about yourself and what love looks like and feels like. Take into consideration the above points...and See where it takes you.

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Posted on June 20, 2021 at 8:34 AM

Our life is all grounded and rooted in love, and without love

we may not live - Julian of Norwich

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

AM I DWELLING IN LOVE?

"In order to profit from this path and ascend to the dwelling places we desire, the important thing is not to think much but to LOVE much; and so, do that which stirs you to LOVE" - Teresa of Avila


What does it take to DWELL IN LOVE? At the core of human existence is a yearning for LOVE and LOVE is our natural dwelling place and state of being. The world is our human dwelling place and in order to be the change, we must live the change and radiate a new way of being to others. Highlighted are approaches to Dwell in Love:

 -Becoming self-aware

-Opening to love

-Practicing moment by moment

-Loving ourselves and others

-Witnessing the ripple effect of change

Access my article published in Sivana East, "Am I Dwelling in Love?"

https://blog.sivanaspirit.com/lv-sp-am-i-dwelling-in-love/

Practice the suggestions and witness the instant, gradual and subtle changes in your life...See where it takes you.

Posted on June 13, 2021 at 9:05 AM

You must live in the present, launch yourself on every wave, find your eternity 

in each moment - Henry David Thoreau

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE  LIGHT REFLECTION  JOURNAL

LOVE  LIGHT PRACTICE

BEING PRESENT

Being PRESENT is a gift to ourselves and others. Being PRESENT is treasuring each moment and fully engaging in life. Create better relationships and increase your enjoyment of life. Most importantly, create a loving relationship with yourself. Be PRESENT in silence. "The Top 3 Benefits Of Silence In Our Everyday Lives":   


                                                                                           -Discover your true self

                                                                                           -Enrich your relationships

                                                                                           -Deepen your connection with the world


Know more about being PRESENT. "The Top 3 Benefits Of Silence In Our Everyday Lives"

https://blog.sivanaspirit.com/sp-gn-be-present-in-silence/" 

Practice these tips and journal on how SILENCE enriches your life...and See where it takes you.

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Posted on September 24, 2022 at 8:40 AM Comments comments (363)

 If anything is worth doing, do it with all your heart. One moment can change a day, one day can change a life, and one life can change the world -Buddha


LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY



MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE




WHOLEHEARTED LIVING AND LOVING


When we Live and Love from our heart we are deeply fulfilled. Our authentic, positive and effective presence is comforting and leaves both the giver and receiver feeling intact and whole. Mother Teresa quotes,"Let no one ever come to you without leaving better and happier". When we truly Live and Love with our whole hearts, we become more aware of ourselves in the context of relationships with our family, community, and the world around us. Embrace the fullness of life by Living and Loving Wholehearted. These are steps:

                                                                       -Be Curious 

                                                                       -Be Creative

                                                                       -Be Courageous

                                                                       -Be Unselfish

                                                                                                             

Access my article published in Sivana East, "4 Steps to Living and Loving Wholehearted" https://blog.sivanaspirit.com/lv-gn-living-and-loving-wholeheartedly/

Journal on the above steps and implement each in your daily life. Each day do something positive to live and love from your heart. This WILL make a difference in your life!

                                                                                          





                                                 

               


-

Posted on September 17, 2022 at 7:00 AM Comments comments (850)
Live in the present, launch yourself on every wave, find eternity in each moment -Henry David Thoreau 



   LIVING IN THE SPIRIT OF LOVE: Reflection For Today

 

 

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


 

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE


        






 BE PRESENT IN YOUR LIFE

                                                        "

Are you really living in the present moment? Are you preoccupied with the past? Do you worry about the future? The only moment you have is NOW! Give no power to the past or future. Your power lies in the present moment. Let go, breathe, and know that you create with your your thoughts and feelings. If you are not present, you will miss your life and life is too short. Know that your most precious gift is the Present moment.  When we are present we feel a deeper connection with ourselves, pay attention to those around you and the beauty of life. Put your attention on making good memores. Live Your Best Life Now! Here are helpful strategies:


                                                                      -Be mindfully present

                                                                       -Make responsible choices

                                                                       -Continue to grow and serve

                                                                       -Enjoy simple pleasures

                                                                        -Appreciate what you have now

                                                                        -Live without regrets

                                                                        -Radiate love

                                                                                           -

 Access my article published in Sivana East, "7 Keys For Living Your Best Life" 

https://blog.sivanaspirit.com/mf-gn-living-your-best-life/

Create a life you Love by being present. Do not let the past or future steal precious moments that cannot be recaptured. Truly live in the PRESENT. Connect to your senses. Journal on how it feels to be alive in the moment and... See where it takes you.

-

Posted on September 10, 2022 at 8:50 AM Comments comments (756)

He who lives in harmony with himself, lives in harmony with the universe -Marcus Aurelius



                                                                                   

           LIVING IN THE SPIRIT OF LOVE: Reflection For Today   


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

                                                                                          LOVE LIGHT PRACTICE

LIVE IN PEACE AND HARMONY

 


   

 

"LOVE is the energizing elixir of the Universe, the cause and effect of all harmony" -Rumi


When we are at peace and in harmony with ourselves we FEEL GOOD! Even though we are different, we can be in perfect harmony. As quoted by Confucius,"Be in harmony yet be different".  Nature is a perfect example of harmony and representative of all things working together for greater good. Harmony and peace brings balance, order and a natural rhythm to our lives. Be in harmony and at peace with yourself in your thoughts, words and actions.  The following will help you find PEACE in your daily life:


                                                                     -Set Your Intention

                                                                     -Move Into  Stillness

                                                                     -Anchor in Divine Love

                                                                     -Dwell in peace         

             

Access my article, "4 Ways To Find Your Peace" published by Sivana East,  https://blog.sivanaspirit.com/mf-gn-peace-be-still/

Cultivate peace and harmony in your daily life. Journal on how peace brings harmony to you alll that surrounds you ... and See where it takes you.

-

Posted on September 3, 2022 at 7:35 AM Comments comments (749)

             If with a pure mind a person speaks or acts, happiness follow him like his never departing shadow -Buddha              

                                       


LIVING IN THE SPIRIT OF LOVE: Reflection For Today

 

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

 LOVE LIGHT PRACTICE







KEEP YOUR CUP FILLED WITH LOVE AND SELF-CARE

 

  Nurturing yourself is important for your health, happiness and well being.  Do you put yourself last? Do you take care of others at the expense of yourself? Do you expect others to love and care for you? It is up to you to take care of yourself first. It is not selfish. You cannot give from an empty cup. Keep a healthy balance with yourself and others. Be in harmony with your mental, emotional and physical self. That means you have to pay attention to what you are thinking, what you are saying to yourself, and how you are caring for your physical body.  It is important to develop an intimate relationship with yourself. Here are suggestions:


                             -INTELLECTUAL WELLNESS -Be open to new ideas and experiences

    -EMOTIONAL WELLNESS - Monitor your feelings and emotions and reframe from negative self-talk 

    -PHYSICAL WELLNESS -Respect your body and engage in practices that optimize health

      -SPIRITUAL WELLNESS -Discern your values and beliefs that provide purpose in your life


Excerpts from "JOURNEY TO WHOLENESS: Reflections for Transforming Your Life"  by Dr. Jean Marie Farish

Strive to be in harmony with yourself. Practice the above and journal on how it makes you feel and ... See where it takes you.

                               

                                                                                    

                                                                                        

                                                                                          

                                                                                           

                                                                                           

                                                                                  



.

Posted on August 27, 2022 at 7:40 AM Comments comments (861)
Beauty of style and harmony and grace and good rhythm depend on simplicity -Plato



LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE





                                                                 SIMPLIFYING YOUR LIFE

 "Going fewer places in one day rather than more, seeing less so I can see more, acquiring less so I can have more" -Jon Kabat-Zinn

How can you Simplify your Life right now! Simplicity of life is connected to the spiritual aspect of yourself and encompasses peace of mind and health detatchment. It is a lifestyle and mindset that gives you freedom from a false sene of security. Elgin references eight tenets of voluntary simplicity:

                -Uncluttered Simplicity - cutting back on clutter, complications and trivial distractions
   -Ecological Simplicity - choosing ways of living that touch the earth lightly and reduce ecological impact on the web of life
   -Family Simplicity - To place the well-being of one's family ahead of materialism and acquisition
   -Compassionate Simplicity -To feel a strong sense of kinship with others
   -Soulful Simplicity - To appraoch life as a meditation and to cultivate our experience of direct connection with all that exists
 -Business Simplicity - Growing our world with healthy and sustainable products and services
   -Civic Simplicity - Livieng more lightly and sustrainably on the earth
    -Frugal Simplicity - Cutting back on expenditures that are not truly serving our lives

JOURNEY TO WHOLENESS: Reflections for Transforming Your Life" "The Simplicity of Life", pp. 50 -54, by Dr. Jean Marie Farish

Take the time to sort your life out. Journal on how you can make your life less complicated, appreciate the beauty of life and authentically connect with yourself and others and ... See where it takes you.



.

Posted on August 19, 2022 at 3:40 AM Comments comments (731)


To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue -Buddha


LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

 

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE





EMPOWERED DECISION MAKING

                                 "Hear the voice of Love and invite intuitive wisdom into your life"

Do you depend on others to make decisions? How can you TRUST YOURSELF?  We all have the innate power to follow our internal guidance that is the ultimate inner teacher and gift of the soul. The wisdom is crystal clear. I have learned to take time and be Patient with myself without the need to rush and make quick decisions.

When you TRUST YOURSELF, you will not second guess your decisions. I will give an example of how it works. One day I had a pressing decision to make and my thinking mind kept ruminating on outcomes and consequences. It was exhausting and frustrating.  Relying on Divine guidance, I asked for the right decision and did not think about it anymore. The next morning I awakened with a clear message that came in a quiet whisper, a Biblical scripture which was the answer I needed.  Trust your inner voice that never fails:


                                                              -GIVE YOURSELF DOWNTIME

                                                              -SOULFUL ENGAGEMENT

                                                               -AUTHENTIC WRITING

                                                               -CREATIVE INSPIRATION

                                                               -TRUST THE SOURCE


Access my article in Sivana East, "Listen to the Inner Voice of Love" https://blog.sivanaspirit.com/lv-sp-listen-to-the-voice-of-love/

Practice this daily and you will become more self-assured, self-reliant and self-confident. Take the time to journal on the above stragegies and results achieved. The outer world is filled with confusion and take time to be quiet within yourself and ... See where it takes you.


.

Posted on August 12, 2022 at 1:05 PM Comments comments (668)

                        

Love is success; Love is happiness; Love is life; Therefore Love. The Greatest Thing in the World -Henry Drummond



LIVING IN THE SPIRIT OF LOVE: Reflection For Today  


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE






LOVE IS ACTIVE


LOVE is an active power in man; a power which breaks through the walls which separate man from his fellow men, which unite him with ohters; LOVE makes him overcome the sense of isolation and separateness; yet it permits him to be himself; to retain his integrity" -Erich Fromm

Unconditional LOVE is our natural state of being and exists in each of us. It is th simple things that make a difference... a genuine smile, authentic complement, extending a helping hand, serving wholeheartedly and being passionate about our lives and contributing for the betterment of the world.

We have become so conditioned by fear and faulty beliefs that inhibits our capacity, not only to LOVE others, but to LOVE ourselves. It takes practice to dwell in Love, and when we do we are happy and contribute to the well-being of others. Ultimately, WE FEEL GOOD!  Practice the ingredients in the recipe of love in your daily life (Patience, Kindness, Humility, Generosity, Courtesy, Good Temper, Guilessness, Unselfishness and Sincerity.) Live by these higher ideals of Love and Dwell in Love by:


                                                                     -BECOMING SELF-AWARE

                                                              -PRACTICING MOMENT BY MOMENT

                                                               -LOVING OURSELVES AND OTHERS

                                                              -WITNESSING THE RIPPLE EFFECT OF CHANGE


Access my article published in Sivana East, "What Does it Take To Truly Dwell in Love?"  https://blog.sivanaspirit.com/lv-sp-am-i-dwelling-in-love/?  ;

As you return to your natural state of being, journal on how it makes you feel. You will choose to sustain this feeling of endearing LOVE. JOURNAL on how you are being LOVING to yourself and others . BE LOVE and ... See where it takes you.



NEW Post

Posted on July 21, 2022 at 9:20 AM Comments comments (1574)

Good Temper is the triumph of a truly loving spirit - Henry Drummond



LIVING IN THE SPIRIT OF LOVE: Reflection For Today  

 

MY LOVE MANTRA 

I AM LIGHT 

I AM LOVE 

I AM WORTHY 


MY LOVE LIGHT REFLECTION JOURNAL 

LOVE LIGHT PRACTICE




 

SELF CARE IS NURTURING PEACE WITH GOOD TEMPER


"Let your highest expression of LOVE be reflected in GOOD TEMPER and create a ripple effect of change" -Dr. Jean Marie Farish

Everywere we turn today there is so much chaos, untruths, violence and lack of concern for our sacred living place, Mother Earth. This produces so much anxiety, worry and frustration. The outside world is distracting from our inner truth, love and security.  Staying centered and anchored LOVE gives us that quiet power of Peace that brings us in harmony with ourselves and all that surrounds us. 

Being Peaceful and practicing the ingredient of LOVE, GOOD TEMPER, keeps us emotional healthy, balanced and self-regulated. It is an act of self care. Here are strategies that will help you stay grounded:


                                                              -BRING CLARITY TO THE SITUATION

                                                              -BE NON-REACTIVE

                                                              -DRAW ON YOUR INNER ESSENCE

                                                              -MEDITATE ON LOVE


Access my article published in Sivana East, "Cultivating A LOVING SPIRIT" 

http://blog.sivanaspirit.com/sp-gn-cultivating-a-loving-spirit

Start NOW! Practice the above strategies. You owe it to yourself to be PEACEFUL in each moment. GOOD TEMPER is an ingredient of LOVE and LOVE will show you the way.  Journal on your progress and .... See where it takes you.



                                                                                       

                                                               

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Posted on July 16, 2022 at 7:55 AM Comments comments (217)


No one saves us but ourselves. No one can and no one may. We ourselves must walk the path -Buddha                                    



LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE




LOVE IS CONNECTING TO YOUR TRUE SELF


Can I really be lost? What detoured me from my path. How can I get back on track? Perhaps at some point in your life you felt this way or maybe feeling this way now. Listening to the voices and following the crowd that tell us how we should think, what we should believe, and how we should act brings confustion. Some of these may have orignated in childhood resulting in self-defeating thoughts that make us feel unloving, unlovable and unworthy.  

Our true is LOVING and LOVE is our natural state of being. Being off our path makes us fearful and disconnected from feels right and good. Life is an ongoing endeavor of self-discovery to guide us back to our true self. Here are some points to finding your way and getting back on track:


                         -LIVE FROM YOUR HEART

                    -FULFILL YOUR PASSION AND POTENTIAL

                     -PRACTICE SILENCE AND STILLNESS

                         -LEARN FROM RELATIONSHIPS

                       -ATTUNE TO NATURE


Access my article , "Finding Yourself" published in Sivana East,  https://blog.sivanaspirit.com/mf-gn-finding-yourself

Each moment presents a fresh opportunity to make choices aligned with your true self and natural state of beling that is LOVE.... Choices that make you feel good about your life. As you examine the above points, connect with what feels right for you and incorporate them in your daily life. Journal on your progress and ... See where it takes you.



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Posted on July 9, 2022 at 8:50 AM Comments comments (277)

If you don't Love yourself, you cannot Love others. If you have no compassion for yourself then you are not able of developing compassion for others -Dalai Lama                                

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

 

 

MY LOVE MANTRA 

I AM LIGHT 

I AM LOVE 

I AM WORTHY


  MY LOVE LIGHT REFLECTION JOURNAL

 LOVE LIGHT PRACTICE





BE IN LOVE WITH YOURSELF

 

"Fall in LOVE with CARING for yourself - Mind, Body, Spirit"

 

Caring for ourselves is our utmost responsibility. It is essential to take time to restore, replenish and refresh our mind, body and spirit. Attune yourself to what makes you feel good? Make yourself and priority. Be intentional by choosing to LOVE and CARE for yourself.

 

You are WORTHY. You are ENOUGH. Make it so each moment of the day by reflecting on how you are treating yourself. Ask yourself, "Is this a Loving thought?" "Am I being Kind to myself? "Am I being self-compassionate?".

 

Accept yourself with Love and Compassion:

 

-Know Your Worth

-Be Self-Forgiving

-Affim Self-Love

 

 

Access my article, "Accepting Yourself With Love and Compassion" blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion

 

Journal on how it makes you feel when you truly Love and Care for yourself. Adopt "My LOVE MANTRA" and know that you are worthy of your own Love and affection. You will witness how you become more aligned with what is right and good for you and ... See where it takes you.

If you don't Love yourself, you cannot Love others. If you have no compassion for yourself then you are not able of developing compassion for others -Dalai Lama


 

 



                               

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Posted on July 2, 2022 at 8:20 AM Comments comments (113)

Set your heart on doing good. Do it over and over again and you will be filled with joy -Buddha



LIVING IN THE SPIRIT OF LOVE: Reflection For Today

 

MY LOVE MANTRA

 I AM LIGHT

 I AM LOVE

 I AM WORTHY

 

 

MY LOVE LIGHT REFLECTION JOURNAL

 LOVE LIGHT PRACTICE





LOVING YOURSELF IS LIVING YOUR BEST LIFE

 

"In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you" -Buddha

 

What does your best life look like? What does it feel like? What's holding you back? Our hopes, wishes, and desires are often thwarted as we wait for the right relationship, job, home, or that well-needed vacation. Oftentines, we are dependent on the future for better days to come. Doing what matters, looking for the good, and appreciating the fullness of life each day are aventues to living your best life. Buddha quotes, "One day you'll look back and realize that you worried too much about things that really don't matter".

 

Our attention, time, and resources are invaluable, and it is important to discern how we invest our energy. Here are '7 Keys For Living Your Best Life':

 

 

 

-Be Mindfully Present

 -Make Responsible Choices

 -Continue to Grow and Serve

 -Enjoy Simple Pleasures

 -Appreciate What You Have Now

 -Live Without Regrets

 -Radiate Love

 

 Access my article published in Sivana East, "7 Keys For Living Your Best Life blog.sivanaspirit.com/mf-gn-living-your-best-life

 

Life is short. Engage in gentle self-reflection to see where you are currently in your life and discern if you are living or just existing. Incorporate the '7 Keys For Living Your Best Life" and journal on how you are more consciously aware of how you are spending your time and attention... and See where it takes you.

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Posted on June 25, 2022 at 10:10 AM Comments comments (209)

                                                     

Give pleasure. Lose no chance in giving pleasure. For that is the ceaseless and anonymous triumph of a truly loving spirit - Henry Drummond


 

LIVING IN THE SPIRIT OF LOVE: Reflection For Today 

MY LOVE MANTRA

I AM LIGHT

I AM LOVE 

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

 LOVE LIGHT PRACTICE





SELF CARE IS GOOD TEMPER

 

What does it feel like when we have a good temper? What does it feel like when others are good-tempered toward you? Good Temper is an ingredient in the 'Recipe of Love' and essential for self care.

When we show Good Temper, we build a better relationship with ourselves and others.  Henry Drummond states, "We are incined to look upon bad temper as a very harmless weekness. We speak of it as a mere infirmity of nature, a family failing, a matter of temperament, not a thing to take into very serious account in estimating a man's character. Condemn it as one of the most destructive elements in human nature".Ill-temper is a vice of the virtuous and an unloving characteristic. It destroys relationships, communities and nations.

LOVE is not easily provoked. Be of Good Temper and you will be in control of yourself:


                                                         -Bring clarity to the situation

                                                         -Be non-reactive

                                                         -Draw on your inner essence

                                                          -Meditate on Love


Access my article, "Cultivating A Loving Relationship" published on Sivana East, https://blog.sivanaspirit.com/sp-gn-cultivating-a-loving-spirit/

Journal on how you being of Good Temper improve the relationship with yourself and others. Good Temper enhances your overall health and well-being... See where it takes you.





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Posted on June 18, 2022 at 8:15 AM Comments comments (246)

Laugh as much as you breathe. Love as long as you live -Rumi    

LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY



MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE




SELF CARE IS CELEBRATING YOURSELF


"It's your road and yours alone. Others may walk it with you, but no one can walk it for you" -Rumi. 

Do you take the time to have a Loving relationship with yourself? Do you know that you are Worthy and Good Enough?

Each man's life repesents a road toward himself, and as quoted by Herman Hesse, "A path we walk on every day to get to know ourselves better". Celebrate yourself and all that has made you who are. You will become more resilient, courageous, and confident. Triumph in the victory of personal growth, and wholehearted celebrate yourself by using these tips:


 -Appreciate your uniqueness

-Acknowledge your goodness

-Nurture yourself

-Reward yourself


Access my article, "How To Celebrate Yourself" published in Sivana East, https://blog.sivanaspirit.com/mf-gn-how-to-celebrate-yourself/

Start NOW! Journal on the above and incorporate these tips in your daily life. Find JOY in your Life's Journey and...See where it takes you.







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Posted on June 11, 2022 at 9:20 AM Comments comments (477)

Be good to yourself first - then to others -Buddha          

 LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE




SELF CARE IS CULTIVATING WELL-BEING

"The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually" -Greg Anderson

 

Well-being is harmony of mind, body and spirit. A healthy mind is key to a healthy life. Well-being is caring for ourselves. Do you really appreciate your body? Do your thoughts make you feel good or bad? Do you engage in activities that refresh your body, mind and soul? These are tips for cultivating well-being:

 

-Know yourself

-Care for yourself

-Be appreciative

-Continue to grow

-Create wholesome relationships

-Pay it forward


Access my article published in Sivana East, "Living Well and Aging Gracefully" https://blog.sivanaspirit.com/hh-living-well-and-aging-gracefully/

Reflect on how you are traveling through your life. Are you finding JOY in your journey? You only get one life... You are in charge. LIVE WELL! Reflect on the above and journal on how you are integrating the above tips into your daily life and ... See where it takes you.

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Posted on June 4, 2022 at 8:15 AM Comments comments (636)

Happiness is a vine that takes root and grows within the heart, never outside it -Kahlil Gibran




LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

I AM LIGHT 

I AM LOVE 

I AM WORTHY

 

 

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE






SELF CARE IS HAPPINESS

"To enjoy good health, to bring true HAPPINESS to one's family, to bring peace to all, one must first discipline and control one's mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him" -Buddha




In the midst of unspeakable tragedies, it may be difficult to be happy. Why should I be happy when there are so many suffering? If we join in the vibration of sadness, we manifest more sadness... hence grief and anxiety. But, how can we find HAPPINESS? As Buddha quotes, it begins with self-discipline and self- control. Engage in self-reflection to determine if you are aligned with the vibraton of goodness and LOVE. What are you thinking? How are you feeling? What actions are you taking? All is reflected in the outer world. 

HAPPINESS is an inside job. HAPPINESS is making healthy choices that is essential to Self-Care. Be responsible for yourself.  Make healthy choices. Know what to hold on to and when to let go. Here are some practical tips:


-Be compassionate with yourself and others

-Give service to others

-Be forgiving of yourself and others

-Let go of resentments and past hurts

-Love, honor and respect yourself


Excerpts from "JOURNEY TO WHOLENESS: Reflections for Transforming Your Life",  by Dr. Jean Marie Farish

Journal on the above tips daily. Pay attention to how you are treating yourself. Ask... Am I being loving? Am I being kind? Am I caring for myself? Self-discipline is your responsibility. As we care for ourselves, we create a positive ripple effect for change. You will see how Happiness is linked to Self-Care and contributes to the well-being of others. Practice, Practice, Practice and... See where it takes you. 

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Posted on May 28, 2022 at 7:25 AM Comments comments (645)

When you start taking care of yourself, you start feeling better, you start looking better and you even start to attract better. It all starts with you -Buddha

    

LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE




SELF-CARE IS SETTING HEALTHY BOUNDARIES

"You have to learn how to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself"

                                                                                                                                                                                              -Buddha

Have you ever resigned yourself to doing something that did not feel good for you? Have you said "Yes" when in your heart you knew you should have said "No"? Do you feel guilty when you say "No"?  What feels good and right for you is good and right for others. Often we say "Yes" because we feel obligated and responsible for others, even though it may inhibit their personal growth and sense of responsibility. We may say "Yes" because we are inclined to be people pleasures and believe that our self-worth comes from others.

Uncondiitonal love is responding with the expectation of something in return..."If I do this for you, when my time comes, I expect you to respond to me the same". When others do not respond according to your expectations, this builds up anger and resentment.  When we set healthy boundaries, we teach others how to treat us and this creates a ripple effect for change, not only for you but others as well.

It is our duty to take care of our mental, physical, emotional and spiritual well-being. SELF CARE is SELF-LOVE. Stay strong and be clear about what is best for you. This takes constant awareness. Take the time to pause before you respond. Go inward and you will know what feels right. Overthinking can cause unhappiness.

Self Care is loving yourself enough to set healthy boundaries. Self Care is being True to yourself by:


                                                              -Knowing your worth

                                                              -Trusting your intuition

                                                              -Nurturing your inner child

                                                              -Developing your support system


Access my article published in Sivana East, "Why You Must Be True To Yourself" https://blog.sivanaspirit.com/be-true-to-yourself/

You will be more peaceful and happier when you love and care for yourself. It is your responsibility. Journal on the above and... See where it takes you.


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Posted on May 21, 2022 at 8:45 AM Comments comments (636)

                                         

If we don't change, we don't grow. If we don't grow, we aren't really living - Gail Sheehy

LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

 

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE



 LOVING YOURSELF IS DEVELOPING YOURSELF


Knowing yourself is the realization of who you truly are. Radiate Love in your life. Stay inspired to improve, change, and live an enriched life.  Develop talents, realize dreams and desires, improve awarence, and enhance life's quality to become your best self. Here are some suggestions:

                                         -Do something you have always desired to do

                                         -Build on your strengths

                                         -Select an area you think you are weak in and set goals to change it

                                         -Become more self-aware so that you man manage decision making

                                         -Learn something new


These suggestions are highlighted in "LIVING IN THE SPIRIT OF LOVE: Our Natural State of Being" by Dr. Jean Marie Farish available on Amazon, Barnes and Nobles and BalboaPress Website:  https:///www.jeanmariefarish.com


Get unstuck and start today! Be gentle and easy with yourself. Take small steps daily to develop yourself. You will feel better about yourself and your life. YOU owe it to yourself. Journal on the above and reflect on how you are improving, growing and changing to live your best life and be your best self and... See where it takes you.

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Posted on May 13, 2022 at 5:55 PM Comments comments (686)

"The first rule of kindness is to be kind to yourself"-Buddha




LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE


 ARE YOU KIND TO YOURSELF?

"KINDNESS should become the natural way of life, not the exception" -Buddha

LOVE is our natural state of being. Kindness is an ingredient in the 'Recipe of Love', where we use our voice, hands, and heart mind for compassion, charity and truth and love. Love unconditionally and be forgiving. Our actions reflect who we are. When we are being kind, we are considerate, compassionate, complimentary, and gentle. In order to show KINDNESS to others, we must first be KIND to ourselves. When we are KIND to ourselves, we appreciate and accept ourselves. Listen to yourself. How are you talking to yourself. Have you befriended yourself? We can accept ourselves with Loving-Kindiness and compassion by: 

                                                                    -KNOWING YOUR WORTHY

                                                                     -BEING SELF-FORGIVING

                                                                     -AFFIRMING SELF-LOVE

Access my article. Study it. Reflect on it. Apply it to your life, not sometimes but always. "Accepting Yourself With Love and Compassion"  https://blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion/

Your are worthy. You are enough. You are LOVE. You MUST treat yourself well. You deserve your own Love. Journal on what you really like about yourself. Ask someone whom you trust, what are qualities he or she admires about you. Engage of acts of love toward yourself.  Each time you pass a mirror, look in it and say, "I LOVE YOU".The more you love yourself, you will have the capacity to love others as well. Be the giver and receiver of your own love and... See where it takes you.


                                                                                     

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Posted on May 7, 2022 at 9:10 AM Comments comments (2251)

"Patience is not the ability to wait, but the ability to keep a good attitude while waiting" -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA
I AM LIGHT
I AM LOVE
I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL
LOVE LIGHT PRACTICE

PATIENCE IS LOVE

"Hardest tests in life is the patience to wait for the right moment" -Buddha

PATIENCE is an ingredient in the 'Recipe of Love'. PATIENCE is being calm, self-composed, waiting with a good attitude, waiting without complaining, not rushed, and not hurried. Being PATIENT impact key areas of our lives including: Spiritual, Personal Development, Family, Business/Career, Recreation, Romance, Finance and Social. When we are PATIENT, we make better decisions. Cultivate PATIENCE and realize the following benefits:

-Enjoyment of good health
-Make better friends
-Make thoughtful decisions
-Reframe from negative self-talk
-Reduce anxiety and frustration
 -Maintain inner peace


Deepen your Practice of PATIENCE by accessing my book: "Love Mastery Devotion Journal: Weekly 21-Day Journal Prompts and Affirmations" available on Amazon.com, Barnes and Nobles (online), and BalboaPress Website www.jeanmariefarish.com


Today give yourself the Gift of PATIENCE. Affirm, "I AM PATIENT".  Reflect and journal on the following: What does being PATIENT mean to you? What does PATIENCE look like? How does being PATIENT make you feel? What does it feel like when you are being Patient with yourself? When someone is PATIENT with you, how does it make you feel? 


Strengthen and embody the practice of PATIENCE in your daily life and ... See where it takes you. I invite you to share your comments on the above and I will choose comments to share on my VoiceAmerica World Talk Radio Empowerment Show, "LOVE LIGHT"

 

  


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Posted on April 30, 2022 at 9:40 AM Comments comments (617)

If I love myself, I love you. If I love you, I love myself -Rumi

LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

I AM LIGHT
I AM LOVE
I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL
LOVE LIGHT PRACTICE


HOW CAN I EMBODY LOVE?

Love is a powerful force and an essential part of the human experience. It is a universal language that supersedes differences. However, living in love is life's greatest challenge. Our search for love can be a lifetime quest and distorted by life experiences and relationships.As Leo Buscaglia quotes,"One cannot give what he does not possess. To give love you must possess love. One cannot teach what he does not understand. To teach love you must comprehend love. One cannot know what he does not study. To study love you must live in love".  Love is not merely a casual expression of emotional sentiments, but our natural state of being.


The Wholistic Model of Love includes 9 ingredients in the 'Recipe of LOVE':

-Patience
-Kindness
-Generosity
-Humility
-Courtesy
-Unselfishness
-Good temper
-Guilelessness 
-Sincerity


Dedicate and commit yourself to the practice of LOVE and it will surely make a difference in your life.Access my article published in Sivana East, "What Is Your Love Quotient (LG)? https://blog.sivanaspirit.com/what-is-your-love-quotient-lq/  ;

My book, "Love Mastery Devotion Journal: Weekly 21-Day Journal Prompts and Affirmations" available on Amazon, will help you strengthen and embody the practice of Love in your daily life. Journal on each ingredient and make it part of your daily life. Begin with yourself and ... See where it takes you.





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