The price of freedom is simply choosing to be, liberation is in the mind-Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BREAKFREE

"The deep problem facing everyone is how to break free when being a prisoner is the only comfortable way you know how to live" -Deepak Chopra

Are you trapped in the prison of old habits, outworn behaviors and negative people? It is time to BREAKFREE! We can lose ourselves by becoming comfortable in our own prison of guilt, shame, and anger. We box ourselves in with toxic relationships. We box ourselves in by thinking we are superior to others and by not accepting differences. 

Loving yourself and caring for yourself is giving yourself the power of liberation from disempowering behaviors and the courage to step beyond your comfort zone. Whether it's breaking free from feelings of unworthiness, feelings of lack, or illusions of superiority, you owe it to yourself to become your best self and live a life that brings love, peace and happiness.  These are insights to 'Set yourself Free':

-FREEDOM TO BE YOU

-FREEDOM OF EXPRESSION

-FREEDOM OF CHOICE

-FREEDOM THROUGH CONNECTION

-FREEDOM THROUGH GRACE

-FREEDOM THROUGH SPIRITUAL PRACTICE

  Access my article published in Sivana East, "7 Keys to Spiritual Freedom" https://blog.sivanaspirit.com/sp-gn-keys-to-spiritual-freedom

Take time to observe yourself and interactions with others. Tune in to your heart. How fo you feel? Is how you are being with yourself and others adding or subtracting from your best self and best life. Journal on your observations, BREAKFREE to live your best life and See where it takes you.

Those who flow as life flows know they need no other force -Lao Tzu

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BEING IN DIVINE FLOW

"Don't resist. Let reality be reality. Let things flow naturally forward in whatever way they like" -Lao Tzu

We often struggle with life trying to control and make things happen. Life is a series of natural and spontaneous changes.  When we realize that everything comes to us in perfect order and  Divine timing for us to grow and learn.  When we let go of the struggle we trust inner wisdom and Flowthrough the seasons of your life with grace and ease. When you flow like the river you will  flourish in life and here are the life sustaining benefits:

-CLARITY

-PATIENCE

-FREEDOM

-GOODNESS

-ENDURANCE

Access my article published in Sivana East, "Why You Must Flow Like The River To Flourish in Life" https://blog.sivanaspirit.com/mf-gn-flow-like-the-river-life/

Take time to reflect on times when you experienced challenges and as you look back you realize it was the best thing that happened. You are more insightful. This is encouraging as we gently flow forward toward our soul's destiny. Journal on how being in the Flow makes you feel and ... See where it takes you.

You yourself, as much as anybody in the entire universe, deserve your love and affection -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

CELEBRATE YOURSELF WITH LOVE

We often look for compliments from others to worthy in order to feel good about ourselves. Compliment yourself and give yourself encouragement. Take time to reflect on how much you have grown and how much you have overcome. It's up to you to 'Feel good now'!
Celebrate yourself with LOVE. It is empowering self-maintenance and self-appreciation. These are ways to Celebrate Yourself:

                                                     -Be responsible for your well-being

                                                      -Do something special for yourself

                                                      -Be intolerable of ill treatment

                                                       -Invest in yourself

                                                       -Give yourself a break

                                                       -Reframe from negative self-talk

                                                       -Take a nature walk

                                                              -Reflect on how much you have grown

TODAY choose to be grateful for who you are. Treat yourself with Loving-Kindness. Journal on your accomplishments and how this makes you feel. Sustain the act of Celebrating Yourself and ... See where it takes you.

Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

 I AM LIGHT

 I AM LOVE

 I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

 LOVE LIGHT PRACTICE

RELAX

"Inward calm, cannot be maintained unless physical strength is constantly and intelligently replenished " - Buddha 

Take time to RELAX. "If you are quiet enough, you will hear the flow of the universe. You will feel the rhythm. Go with this flow. Happiness lies ahead" quoted by Buddha. We often get immersed in the chaos of the outerworld that threatens our well-being.  We cannot control circumstances and people, but it is how we respond that makes a difference.  Be peaceful and calm. Relaxing is an act of self-care and self-love.  Create your Inner Sanctuary for Respite, Restoration, and Inner Peace. This is our sacred place and our true HOME.

                                                                           -HOME IS HEALING

                                                                           -HOME IS PEACE

                                                                           -HOME IS PRESENCE

                                                                           -HOME IS LOVE

Value and care for yourself. Take time to relax.Journal on how it makes you feel. During the day take time to relax and ... See where it takes you.

The past is already gone, the future is not yet here. There's only one moment for you to live -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BE PRESENT AND LOVE YOUR LIFE

We can miss our lives by not being present with ourselves.  We focus so much time and energy on past regrets and worry about the future.  When we are Present, we live fully and completely. Open your eyes, listen, feel and take in each present moment.  When we are present we find the Joy in Ordinary Moments. Here are ways to be Present:  

 - BE ALERT

 -BE OPEN

 -BE ACCEPTING

 -BE SIMPLE

 -BE LOVING

Access my article published in Sivana East, "Why You Should Embrace The Joy Of Ordinary Moments"  https://blog.sivanaspirit.com/mf-gn-the-joy-of-ordinary-moments/

Take time to "Smell the roses". Life is short. Journal on how being open awakens your senses. Today, find JOY in ORDINARY MOMENTS and ... See where it takes you.

To conquer oneself is a greater task than conquering others -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

                                                                

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE         

COURAGE

BE YOUR OWN WARRIOR

"Conquer anger with non-anger. Conquer badness with goodness. Conquer meanness with generosity"  -Buddha

"One should train in three deeds of merit -Generosity, a balanced life, developing a loving mind - that yield long-lasting happiness" -Buddha

It takes courage not  to be consumed by negativity . It takes courage to act wisely.  As quoted by Buddha, "Have a Soft Heart in a cruel wold is courage not weakness". When we are connected to our inner being and the Love within, we respond in a different manner. We do not spend time worrying about what others think of us or how to control and gain power over others.

Conquering ourselves is maintaining self-discipline with quiet power that does not harm ourselves and others. Dwell in Love and develop a loving mind by practicing the following ingredients in the 'Recipe of Love':

-PATIENCE

-KINDNESS

-HUMILITY

-UNSELFISHNESS

-COURTESY

-GOOD TEMPER

-GENEROSITY

-GUILESSNESS

-SINCERITY

Access my article published in Sivana East, "What Does It Take To Truly Dwell In Love" https://blog.sivanaspirit.com/lv-sp-am-i-dwelling-in-love/

Additional resources to help you learn and embody these ingredients: 'Love Mastery Devotion Journal: 21-Day Weekly Journal Prompts and Affirmation" available on Amazon, BalboaPress, Barnes and Noble, Balboa Press  https://www.jeanmariefarish.com/

Journal on the above ingredients to understand what they really mean to you and start by being aware of yourself and incorporating each in your daily life.  These ingredients will help you 'Conquer Yourself'. All must be practiced to truly LOVE. See where it takes you.

       Quiet the mind and the soul will speak -Buddha   

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

QUIET POWER

Keep your thoughts pure. Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?

In the busyness of the world and our daily lives, it is difficult to access the 'Quite Power' within. When we cultivate our inner being, we access 'Quiet Power' that brings peace and contentment. Move away from the distractions of the outer world and "Listen to the Inner Voice of Love". It is always speaking. Here are ways to tap into your higher self:

                                                             -Give yourself downtime

                                                              -Soulful engagement

                                                              -Authentic writing

                                                              -Creative inspiration

                                                                 -Trust the source      

Access my article, "How To Listen To The Inner Voice Of Love" published in Sivana East,  https://blog.sivanaspirit/lv-sp-listen-to-the-voice-of-love ;

Journal on how it makes you feel when you attune yourself to inner peace and the guidance that is always available and ever-present.  Listen and hear the voice of your higher self and ... See where it takes you.

If you wish to be gentle with others, first be gentle with yourself - Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

      MY LOVE MANTRA

   I AM LIGHT

 I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

 BE GENTLE WITH YOURSELF

"Nothing can harm you as much as your own thoughts unguarded"  - Buddha

How can we be Gentle with ourselves? How can we treat ourselves well? We are always talking to ourselves. Many of those thoughts are judgemental and critical. Lighten up and be Gentle with yourself. Everytime you think about youself, use a loving word. Adopt an affirmation or "My LOVE MANTRA" to interrupt a negative thought such as "I AM LOVE".  "I AM WORTHY" .

We are all doing the best we can but it is up to us to break the patterns and chains of old and outworn thoughts.  YOU deserve it! Nurture and care for yourself with Love and Self-Compassion using these tips:

                                                                   -KNOW YOUR WORTH

                                                                    -BE SELF-FORGIVING

                                                                    -AFFIRM SELF-LOVE

Access my article published in Sivana East, "Accepting Yourself with Love and Compassion"  https://blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion/

Monitor your thoughts and intervene to quiet the inner critic. Journal on how being Gentle with yourself makes you feel. Choose to sustain the feeling of well-being.  Change the script and ... See where it takes you.

Good Temper is the triumph of a truly loving spirit -Henry Drummond

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

CULTIVATING A LOVING SPIRIT WITH GOOD TEMPER

"Love is a universal energy and divine capacity. As we ativate the love within, the expression of the energy of love creates an atmosphere in which another person's growth process may be reactivated and love released" -Eric Butterworth

How we express ourselves in our daily lives have a dramatic impact on the well-being of ourselves and others. It can leave a negative first impression and lasting effect. As stated by Henry Drummond, we are inclined to look upon bad temper as a very harmless weakness. We speak of it as a mere infirmity of nature, a matter of temperament, not a things to take into very serious account in estimating a man's character. And yet here, right in the heart of the analysis of love, it finds a place... Condemn it as one of the most destructive elements of nature".

Good Temper is truly caring for ourselves in a loving way. The energy of anger lingers in our energy feel and is hard to shake. Be the highest expression of LOVE with GOOD TEMPER. Take the time to be with yourself in a loving way. It will impact your presence in the outer world. 

Here are benefits and advantagees of practicing Good Temper:

                                                                      -Bring carity to the situation

                                                                       -Be non-reactive

                                                                       -Draw on your inner essence

                                                                       -Meditate on Love

Learn more by accessing my article published in Sivana East, "Cultivating A Loving Spirit" https://blog.sivanaspirit.com/sp-gn-cultivating-a-loving-spirit/

Journal on how being "Good Tempered" makes you feel and how it improves your relationship with yourself and others and ... See where it takes you.

Boundaries are limits and needs you express to yourself and others in order to feel safe, healthy and comfortable -Kari Rusnak

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SET HEALTHY BOUNDARIES

Healthy Boundaries Lead to a Better Life

Honor yourself and be accountable. Prioritize your needs, clarify what you value, and care for yourself. Give yourself space. It may be uncomfortable at times but it takes courage. Free yourself from fear, guilt and disappointment. When you do not set healthy boundaries it leads to anger and resentment. Your happiness depends upon it! These are strategies used by Buddhist to set healthy boundaries:

                                                             -Clarify what you want for yourself

                                                             -Communicate: Be comfortable saying no

                                                              -Be consistent

                                                               -Be respecful

Setting healthy boundaries is an act of LOVE. Incorporate these strategies in your daily life and journal on how it makes you feel. You will become more empowered and happier. Choose wisely, care for yourself and ... See where it takes you.

Choice is the most powerful tool we have -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SELF LOVE AND THE POWER OF CHOICE

CHOICE is powerful! Every day we are free to choose. However, without awareness of our own personal power, choices are made subconsciously without much thought. Our thoughts drive our actions. Oftentimes, we make decisions that keep us boxed in and those that inhibit our capacity to fulfill our dreams and potential.  Loving ourselves is attending to our own worthiness and self-care and making healthy choices. Do what feels right  for your optimal growth and learning.  Do not give your power away. You are worthy! Value yourself! Accept Yourself with Love and Self-Compassion:

                                                                    -KNOW YOUR WORTH

                                                                     -BE SELF-FORGIVING

                                                                     -AFFIRM SELF LOVE

Access my article published in Sivana East, "Accepting Yourself With Love and Compassion" https://blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion/

Each moment of the day be mindful of your power to choose. Journal on how "Knowing your worth, Being self-forgiving, and Affirming self-love supports healthy choices and ... See where it take you.

"Our greatest glory is not in never failing, but in rising every time we fall -Confucius"   

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

 LOVE LIGHT PRACTICE

RESILIENCE

           "I can be changed by what happens to me. But I refuse to be reduced by it" -Maya Angelou

      Our life story is filled with trials and tribulations that show us how to be Resilient if we are willing to learn.  We can rise to meet our true self as we experience life's ups and downs. Turn obstables into stepping stones and grow stronger as you overcome challenges.  Flow with life and know you are supported. Here are 4 Pillars of Resilience:

                                                                         -JOYFUL SURRENDER

                                                                          -TRUE GRACE

                                                                           -DIVINE LOVE

                                                                            -SPIRIT OF GRATITUDE

Access by article published in Sivana East, "Overcoming Life Trials Through 4 Pillars of Spirutal Resilience"  https://blog.sivanaspirit.com/sp-gn-life-trials-through-4-pillars-for-spiritual-resilience/

Reflect on an obstable or challenge you are experiencing right now. Journal on the "4 Pillars of Resilience" and see how you can apply them to your challenge and ... see where it takes you.

"If you do not change direction, you may end up where you are going" -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

CREATE A NEW VISION FOR YOUR LIFE

Are you traveling down the same path? Are you satisfied with the direction you are heading? Do you have a vision for your life?

We create each moment of our lives with our thoughts. This is a wonderful time to reflect on your life.  It's time to turn the page for a new chapter and new beginning. Each moment is a fresh opportunity to begin again. Your new vision can transform your life and others. Turn the page and create a new chapter for your life. These are tips that can help from my "Personal Transformation Framework: Twelve Steps" that can help you create a new vision for your life:

                                                                -KNOW THYSELF

                                                                -ADOPT A HEART CENTERED LIFE

                                                                -BE COMPASSIONATE

                                                                -CULTIVATE THE FEEL GOOD FACTOR

                                                                -SEEK AND CREATE BEAUTY

                                                                -SEEK BALANCE

                                                                -BE GRATEFUL

                                                                -BLESS ALL THAT YOU SEE

                                                                 -CONTROL OUTER DISTRACTIONS

                                                                 -CREATE A SACRED SPACE

                                                                 -DELIBERATELY INVEST YOUR ENERGY

                                                                  -CELEBRATE YOU

Download a free copy of "Personal Transformation Framework: Twelve Steps" on the Home page of my websites (https://www.jeanfarishjourney.com and https://drjeanmariefarish-consciousloving.com that can be an empowering  resource for change. Contemplate these steps. Journal on how you can incorporate then in your daily life and ... See where it takes you.

Set your heart on doing good.

Do it over and over again and you will be filled with joy -Buddha

       LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

CONNECT WITH LOVE

   As you walk and eat and travel, be where you are; otherwise, you will miss your life" -Buddha

This is a time for self-reflection to discern how much you have grown and ways to enhance your life. LOVE is the answer and is central to living your best life. During the holiday season, many will be connecting with family and friends, and volunteering in the community. Set your intention to connect with LOVE but first connect with your inner being. These are tips to have that special connection and "Live Your Best Life":

                                                                     -BE MINDFULLY PRESENT

                                                                      -MAKE RESPONSIBLE CHOICES

                                                                       -CONTINUE TO GROW AND SERVE

                                                                       -ENJOY SIMPLE PLEASURES

                                                                       -APPRECIATE WHAT YOU HAVE NOW

                                                                       -LIVE WITHOUT REGRETS 

                                                                        -RADIATE LOVE   

Learn More and Access my article, " 7 Keys For Living Your Best Life" https://blog.sivanaspirit.com/mf-gn-living-your-best-life/ ;

This is a great time for reflection and self-introspection.  You can discover more about yourself as you connect with yourself. Journal on the above and incorporate each in your daily life and ... See where it takes you.

If we really want to love, we must learn how to forgive -Mother Teresa

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LOVE IS HEALING

Forgiveness is a gift to yourself. It frees you from the past, past experiences, and past relationships. It allows you to live in present time. When you forgive yourself and forgive others, you are indeed free" -Buddha

FORGIVENESS is LOVE and  and LOVE is HEALING. It frees us from the bondage of holding grudges and not being compassionate with ourselves. As quoted by Alexander Pope, "To err is human, to forgive, divine". We are here to learn better how to LOVE and at the core is a forgiving spirit. It's time to turn the page and create a new chapter. Let go, feel the freedom of forgiveness and truly live in the moment. This is what it takes to Forgive:

                                                               -DELIBERATE CONSCIOUS ACTION

                                                                  -A COMPASSIONATE HEART

                                                                   -REFLECTING LOVE

                                                                    -EVOLVING SPIRITUALLY

Learn more about Forgiveness by accessing  my article published in Sivana East, "The Innate Power of True Forgiveness" https://blog.sivanaspirit.com/mf-gn-innate-power-of-true-forgiveness ;

It's time to let go. Journal on what True Forgiveness means to you. Reflect on what you need to forgive about yourself. Reflect on who you need to forgive. 

The Buddhist Prayer of Forgiveness will help, "If I have harmed anyone in any way, either knowingly or unknowingly, through my own confusions, I ask their forgiveness. If anyone has harmed me in any way, either knowingly or unknowingly, through their own confusions, I forgive them".  See where it takes you.

Love is the soul's light -Rumi

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SHINE YOUR INNER LIGHT OF LOVE

"No one can dim the light that shines from within" -Maya Angelou.

Love is our natural state of being an a most powerful force. Universal Love is pure conscious love enabling us to love without conditions. Love give us the freedom and power to grow and change our lives for the better. When we live from the heart and love from our soul our level of connection and intimacy deepends. The Inner Light is always shining. It is our life experiences, negative programming, and faulty beliefs that covers the diamond that is always shining. This is LOVE:

-Patience

-Kindess

-Humility

-Courtesy

-Good Temper

-Generosity

-Guilessness

-Unselfishness

-Sincerity

Access my article published in Sivana East, "What is your Love Quotient (LQ)? https://blog.sivanaspirit.com/what-is-your-love-quotient-lq/Access my #1 New Release, "My Love Journal" available in English and Spanish for children. This book is a highly interactive transformational activity book that you can use with your children, grandchildren, students and patients that can transform the lives of children by learning and practicing the Ingredients of Love. As we give, we receive. As we teach, we learn.'My Love Journal" English Version: https://www.amazon.com/dp/B0BNK8JC7W Spanish Version: https://www.amazon.com/dpB0BNNYVDK8

Study the ingredients of love that are at the core of your being. Uncover all that keeps you from shining by journaling. For each faulty belief substitute it with an ingredient of love. Most importantly, know you are worthy of your own Inner Light and... See where it takes you.

What you think you become. What you feel, you attract. What you imagine you create -Buddha 

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

 ATTRACT WITH THE POWER OF LOVE

"The thought manifests as the word. The word manifests as the deed. The deed develops into habit and the habit hardens into character. So watch the thought and its ways with care and let it spring from Love, born out of concern for all beings" -Buddha

We all would like to attract our innermost wishes of our hearts. Many of us spend time yearning, wishing, and hoping without realizing our own power to attract. Feelings of unworthiness, not enough, and lack of self-love inhibits our capacity to attract. it is said that what we focus on, we attract. Let's change the script. LOVE yourself and your life. Know that change is possible and you have the power of infinite creation. Attract what you Love and be the energy you wish to Attract:

                                                                           -SET YOUR INTENTION

                                                                            -BELIEVE IT IS POSSIBLE

                                                                            -TAKE INSPIRED ACTION

                                                                            -LIVE YOUR DREAM EACH DAY

                                                                            -FEEL THE JOY

                                                                            -BE GRATEFUL

Access my article published in Sivana East, How To Celebrate Yourself" https://blog.sivanaspirit.com/mf-gn-how-to-celebrate-yourself/

Journal on how you are Loving and caring for yourself. Discard thoughts and feeligns of unworthiness and not enough. Each time a thought of this nature enters your mind, reframe with "My Love Mantra" . You are a powerful creator. You can start with small things to reinforce your capacity and your own knowing of the  innate power of creation that we all have. Keep an ATTRACTION Journal and ... See where it takes you.

No matter how hard the past is, you can always begin again -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

 LOVE LIGHT PRACTICE

CREATE A NEW LOVE STORY

The wisdom from life lessons is valuable for creating a New Love Story. Are you living in the past? Are you nursing old wounds? Are you looking for others to be Loving to you? Each moment we have the power to let go and create something better. We have the power to refresh ourselves, renew our lives, and live with passion.

You do not have to be stuck! It's time to create a new Love Story, and it begins with the Love you have for yourself. Do you have good thoughts about yourself or are you telling yourself outworn stories.  Start now! Create a New Love Story.  You show people how to treat you when you LOVE yourself. You will also expand your capacity to Love others.

Are you dwelling in your own Love?  Incorporate these ingredients in your life and Feel Good Now:

INGREDIENTS IN THE RECIPE OF LOVE

-PATIENCE

-KINDNESS

-HUMILITY

-COURTESY

-GOOD TEMPER

-GUILESSNESSS

-UNSELFISHNESS

-GENEROSITY

-SINCERITY

 Learn about these ingredients and dwell in your own love. Access my article published in Sivana East, "What Does It Take to Truly Dwell in Love"  https://blog.sivanaspirit.com/lv-sp-am-i-dwelling-in-love/ ;  

Study each ingredient and become more aware of how you are treating yourself. You can shift your thoughts each moment to create a new and better YOU! Journal on what each ingredient means to you and practice to embody them in your life. How does it make you feel when you LOVE Yourself. When we Love ourselves, we realize that we do not have to succumb to the negativity of others or ourselves. You will feel better about yourself and enjoy creating your New Love Story.                                                                            

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

Greatest glory is not in never falling, but in rising every time we fall - Confucius

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

 RISE

"Triumph of the soul is true surrender with a humble spirit, compassionate heart, strength of resilience 

and a spirit of gratitude" -Dr. Jean Marie Farish

Life presents many challenges, but we have the capacity and spiritual prowess to overcome obstacles. When we rise, we become more confident  and have the courage to speak our truth.  We become more resilient and steadfast in how we manage setbacks and inconveniences. View obstacles as stepping stones. Reclaim your power and become your best self.  Here are ways to overcome challenges and RISE: 

                                                                         -JOYFUL SURRENDER

                                                                                          -TRUE GRACE

                                                                                         -DIVINE LOVE

                                                                                       -SPIRIT OF GRATITUDE

Access my article , "Overcoming Life's Trials Through 4 Pillars of Spiritual Resilience"  https://blog.sivanaspirit.com/sp-gn-life-trials-through-4-pillars-for-spiritual-resilience/

Think about a challenge you are experiencing. Journal on how this challenge makes you feel. Are you holding on to something that you need to let go? When we surrender, we open ourselves to the flow of life and trust that Divine Love will meet our needs. Acknowledge your strengths and use them to become resilient and know that True Grace is available to us all and... See where it takes you.